Released on: December 6, 2007, 2:42 pm

Press Release Author: Allan Fine

Industry: Healthcare

Press Release Summary: Holiday Gift Certificates -Don\'t wait for 2008.
Give your loved one the gift of great health. ( Just like a Movie star they can have
their own personal trainer too)

Press Release Body: What a Trainer Can Do for You

There's a reason movie stars and financial moguls use personal trainers: Working
with a trainer is one of the fastest, easiest, most successful ways to improve your
health and fitness. In fact, personal training has proved so effective that it has
spread well beyond the realm of the rich and famous. Today, personal trainers are
used by people of all fitness, age and economic levels and from all over the world
to help make lifestyle changes those people couldn't achieve by themselves. How do
you know if hiring a personal trainer is the right choice for you? Consider the
following things a personal trainer can do:

1. Improve Your Overall Fitness . International fitness association IDEA surveys
show the primary reason people hire personal trainers is to get professional
assistance to improve cardiovascular health, strength, flexibility, endurance,
posture, balance and coordination. A trainer will monitor your progress and
fine-tune your program as you go, helping you work your way off plateaus.

2. Reach or Maintain a Healthy Weight. Body fat reduction, weight reduction or
management, body shaping and toning can all be achieved with the aid of a qualified
trainer, who can help you set realistic goals and determine safe strategies, all
while providing the encouragement you need.

3. Learn to Stick to It . Sticking with well-intentioned plans is one of the biggest
challenges exercisers face. Qualified personal trainers can provide motivation for
developing a lifestyle that places a high priority on health and activity. A trainer
can help you brainstorm ways to overcome your biggest obstacles to exercise.

4. Focus on Your Unique Health Concerns . IDEA surveys show that 50 percent of
personal trainers clients have special medical needs, such as arthritis, diabetes or
obesity. A personal trainer can help you with these or other issues, including
low-back pain, rehabilitation from injury and pre/postnatal training. Your trainer
can work with your physician, physical therapist or other health care provider to
plan a safe, efficient program that will speed your recovery or enable you to reach
your health goals.

5. Find the Right Way to Work Out . You will learn the correct way to use equipment,
and appropriate form and technique for cardiovascular work, selectorized strength
machines and free-weight training.

6. Stop Wasting Time . Get maximum results in minimum time with a program designed
specifically for you. Workouts that use your strengths and improve on your
weaknesses are efficient and effective.

7. Learn New Skills . Want to improve your tennis game, learn to ski, golf like a
pro or get ready for a wilderness adventure vacation? An individualized program can
improve your overall conditioning and develop the specific skills you need.

8. Enhance Your Mind, Body and Spirit . A personal trainer can act as a doorway to
new personal growth experiences. Your trainer may help you uncover new insights
about yourself or find potential you didn't realize you had.

9. Benefit From the Buddy System . What could be better than making a commitment to
regularly meet with someone who will provide you with individualized attention and
support?

10. Take Charge of Your Program, and Do It Your Way . With the right trainer, you
can find the exercise program that works best for you. Are you more comfortable with
a demanding program or a gentler approach? How many times per week or month do you
want to meet your trainer? Carefully choosing a personal trainer enables you to
select the type of guidance that will benefit you. You can get fit and healthy your
way and take ultimate responsibility for your own health.


Web Site: http://www.executiveedge1.com/

Contact Details: Have a truly great day , everything is possible!
Allan Fine / Fitness/ Lifecoach
EXECUTIVE EDGE
executive-edge@shaw.ca
Phone: 403-246-7386
Cell:403-389-3386
1-866-308-0606
Mountain Standard Time|
http://www.executiveedge1.com
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Executive Edge FitnessTraining
and Lifecoaching and Consulting services